Acceptance and Commitment Therapy (ACT)
for Children and Adolescents
At the Institute of Pediatric Psychology, we offer Acceptance and Commitment Therapy (ACT), a unique approach that helps children and adolescents navigate their emotions while staying true to what matters most to them. Growing up can be challenging, especially when difficult thoughts and feelings arise. ACT is designed to help kids and teens build the skills they need to face those challenges with confidence and resilience.
ACT focuses on two key elements:
ACCEPTANCE and COMMITMENT
Acceptance
Acceptance means learning to make space for uncomfortable thoughts and feelings rather than fighting against them. It’s about recognizing that it’s okay to feel anxious, sad, or uncertain sometimes. By developing this kind of acceptance, your child can reduce the emotional struggle that often comes with these experiences.
Commitment
Commitment is helping your child connect with their values and goals. We work with kids and teens to identify what truly matters to them, whether it’s making new friends, feeling secure in school, or exploring their passions. Even when life feels tough, ACT teaches young people how to take meaningful steps toward their goals, guided by their values.
Our skilled therapists create a warm and non-judgmental environment where your child can learn to accept themselves and their feelings while building a path toward a fulfilling and value-driven life. Parents trust us because we focus not only on managing distress but also on helping kids and teens find purpose and meaning in their everyday lives. With ACT, your child can develop the strength to face life’s challenges head-on, while remaining true to themselves and their dreams.