THERAPY FOR
TEENS
& YOUNG ADULTS
In Orange County, CA
Growing up is complicated. There are pressures from school, friends, family, and even from within yourself. Here at IPP, we understand how challenging it can be to navigate these feelings.
Our therapy services are here to help you work through whatever you're experiencing, no matter how big or small those feelings may seem. We create a safe space where you can be yourself—free from judgment and full of support.
STRESS and ANXIETY
Feeling overwhelmed with school, friends, or just life in general? Anxiety and stress are normal, but sometimes they can feel like too much to handle alone. We’re here to help you learn new ways to cope so you can feel more in control.
DEPRESSION
& SADNESS
If you’ve been feeling down for a while or have lost interest in things you used to enjoy, you’re not alone. We’ll help you understand these feelings and work on finding small moments of hope and happiness again.
LOW SELF-ESTEEM
and BODY IMAGE
It’s easy to compare yourself to others, especially on social media. If you find yourself feeling down about how you look or who you are, we’ll work together to build self-confidence and see yourself in a new light.
RELATIONSHIP and
FAMILY STRUGGLES
Sometimes, it feels like no one understands what you’re going through—not even your family or friends. We can help you communicate better with those around you, resolve conflicts, and build stronger relationships.
BIG CHANGES and
LIFE TRANSITIONS
Moving to a new school, dealing with a breakup, or adjusting to changes at home? We’re here to help you navigate those changes and make sense of all the emotions that come with them.
OUR APPROACH
You’re in the Driver’s Seat
This is your space, and we’re here to listen. We’ll work together to find what feels right for you—whether that’s talking through what’s on your mind, learning new ways to manage stress, or just having a place where you can vent without judgment.
Real-Life Skills for Everyday Challenges
Our therapists don’t just talk—they teach you skills you can use in real life. Whether it’s learning to calm your mind, manage tough emotions, or handle stressful situations, we’ve got you covered. Our approach includes methods like CBT, DBT, and ACT, tailored to fit your needs.
A Safe Space for Everyone
No matter your background, identity, or experiences, we welcome you with open arms. You deserve to be heard and understood. We’re here to support you through whatever you’re facing.
WHAT TO EXPECT
A JUDGEMENT-FREE ZONE
We get it—sharing your feelings can be awkward at first. That’s why we create a space where you can take things at your own pace. There’s no pressure to open up before you’re ready.
PROFESSIONAL CARE, HUMAN UNDERSTANDING
Our therapists are trained professionals who also understand what it’s like to be a teenager in today’s world. We bring our expertise, but we also bring our compassion.
FLEXIBLE SESSIONS FOR BUSY LIVES
We know life gets busy. Whether it’s school, sports, or other commitments, we’ll work with you to find a time that fits your schedule.