Teens often face tremendous pressure from various sources, such as academics, social media, friendships, and personal challenges. It's understandable that these stressors can significantly impact their emotional well-being. For some, self-harm may emerge as a way to cope with overwhelming feelings. However, it’s important to recognize that there are healthier, more supportive alternatives available that can provide the relief they need without causing harm.

Self-harm is a challenging and sensitive issue that many parents may encounter. Adolescence involves significant emotional changes, and some teenagers resort to self-harming behaviors as a way to cope with overwhelming feelings. If your child is struggling with this issue, remember that you are not alone, and there is help available.

At the Institute of Pediatric Psychology, we specialize in therapy for children and teens, assisting families in Orange County to nurture their child's self-esteem and emotional resilience. Here are some ways you can encourage your teen to develop self-love and cultivate a positive inner dialogue.

Self-esteem is a vital part of a child’s emotional well-being. When kids and teens feel confident in themselves, they are much better equipped to face challenges, form meaningful relationships, and develop a positive outlook on life. As parents, your support and encouragement are crucial in helping your child build a healthy self-perception.

At the Institute of Pediatric Psychology, located in Tustin, we specialize in providing compassionate and professional therapy for children and teens in Orange County. Our goal is to help families identify and address mental health concerns early, fostering a path toward healing and growth.

The beginning of a new year is an ideal opportunity to implement positive changes and healthy habits for the entire family. For children and teenagers, developing strong mental wellness practices can enhance resilience, improve emotional regulation, and foster lifelong coping skills.

In today’s fast-paced world, children face numerous challenges that can impact their emotional well-being. As parents and caregivers, there are ways we can foster this resilience in children, empowering them to thrive emotionally, even in difficult times.

Back to school tips for parents of elementary school aged children, including strategies for anxiety management.

Tips to parents to improve communication with teens.

Anxiety in children and teens: Tips for parents

Understanding anxiety in children and teens

Suicide Prevention Month: Tips for Teens and Parents.

Lessons learned from teens in therapy.

American Psychological Association recommendations for social media use in adolescence.

Five signs that your teen may need therapy