Understanding Self-Harm in Teens: What Parents Need to Know
What is Self-Harm?
Self-harm, also known as non-suicidal self-injury (NSSI), involves intentionally causing physical harm to oneself, often as a way to manage emotional pain. Common forms of self-harm include:
Cutting
Burning
Scratching
Hitting oneself
Hair pulling
While self-harm is not necessarily an indication of suicidal intent, it is a sign that a teen is experiencing significant distress and needs support.
Self-harm is a challenging and sensitive issue that many parents may encounter. Adolescence involves significant emotional changes, and some teenagers resort to self-harming behaviors as a way to cope with overwhelming feelings. If your child is struggling with this issue, remember that you are not alone, and there is help available.
At the Institute of Pediatric Psychology, we specialize in therapy for children and teens, offering group therapy for teens and parent and family support in Orange County to help families navigate these challenges.
Why Do Teens Engage in Self-Harm?
There are various reasons why a teen may turn to self-harm, including:
Emotional regulation: A way to cope with sadness, anger, or anxiety
Feeling numb: Some teens self-harm to feel something when they feel emotionally detached
Self-punishment: A way to deal with guilt or shame
Peer influence: Seeing friends or social media figures engage in self-harm
Lack of healthy coping skills: Without effective ways to manage emotions, teens may turn to self-destructive behaviors
Signs That Your Teen May Be Self-Harming
It’s not always easy to recognize self-harm, as teens often go to great lengths to hide it.
Look out for:
Unexplained cuts, bruises, or burns
Wearing long sleeves or pants even in warm weather
Frequent “accidents” or injuries
Blood stains on clothing or bedding
Social withdrawal and increased secrecy
How Parents Can Help
If you suspect or know that your teen is self-harming:
Stay calm and avoid judgment – Express concern without anger or punishment
Open the conversation – Let them know you’re there for them, without forcing them to talk
Seek professional help – Therapy can help teens develop healthy coping strategies
Encourage healthy outlets – Activities like journaling, art, or physical activity can help manage emotions
Consider family support – Parenting a teen struggling with self-harm is challenging, but parent and family support in Orange County can provide guidance and reassurance
At the Institute of Pediatric Psychology, we offer therapy for children and teens, including group therapy for teens, to create a safe and supportive space for healing. If your teen is struggling, reach out to learn how we can help.
Self-harm is a sign that a teen is in emotional pain, and they need support, not punishment. As a parent, you play a crucial role in helping them find healthier ways to cope. By seeking professional help and fostering open communication, you can guide your teen toward healing and resilience.