Adolescence is full of uncertainties, social pressure, academic stress, and hormones. 

Teenagers begin to value autonomy and independence during this time and may prioritize peer relationships over family relationships. While this is a normal and healthy part of development, parents and teens struggle during this transitional period and may benefit from psychological support.

A number of changes are typical during this phase; however, it is important to seek professional help if you notice the following signs and symptoms for your adolescent. 

1. Sudden Mood Changes

Mood fluctuations are typical during this time because of the biological, social, and environmental changes that occur during adolescence. So how can you tell what’s normal and what is a sign that your child needs additional support? You have to trust your parental instincts here. Seek support if your child’s mood begins to impact their physical, social, and academic functioning or if you are not able to identify a cause for the sudden shifts in their emotions. 

2. Self-Worth Issues

Most teens have a certain level of self-worth issues growing through this awkward phase. But there are those teens that really suffer from low self-esteem. Therapy can help adolescents build their self-esteem using evidence-based intervention to target their negative thoughts. 

3. Stress and Anxiety

Dealing with school, friendships, work, and choosing a college are all major stressors in a young person’s life, and it’s perfectly normal for teens to feel worried at times. Therapy can be a place for teens to communicate about their stressors and learn healthy coping strategies so their worries do not interfere with their life. Therapy can also help teens learn how to share their concerns with their parents. 

4. Self-Harm

Those teens experiencing significant emotional turmoil may choose to take their emotions out on themselves by cutting, hitting, or hurting themselves in some other manner. If your child is engaging in self-harm behaviors, it’s important you seek professional support so your teen can learn healthier coping skills. 

5. Talk of Suicide

With teen suicide rates on the rise, particularly among girls, any mention or attempt should immediately result in professional help. If you or someone you know has a teenager showing one or more of these signs and would like to explore treatment options, please be in touch.