Dialectical Behavior Therapy (DBT)

for Children and Adolescents

At the Institute of Pediatric Psychology, we offer Dialectical Behavior Therapy (DBT), a powerful approach that helps children and adolescents build the skills they need to manage their emotions and navigate life’s challenges. Whether your child is struggling with big feelings, tantrums, or difficulties with peers, DBT is designed to provide them with practical tools to help them cope more effectively.

DBT focuses on teaching skills in four key areas that empower kids and teens to take control of their emotional well-being:

  • MINDFULNESS

    Mindfulness helps children and teens stay present in the moment, tuning into their thoughts and feelings without being swept away by them. It’s about learning to observe emotions without judgment, which can help reduce stress and bring a sense of calm.

  • DISTRESS TOLERANCE

    Sometimes, life throws curveballs that are beyond our control. Distress tolerance skills teach kids and teens how to cope with difficult situations without making things worse. These skills provide a safe way to get through challenging times until the storm passes.

  • EMOTIONAL REGULATION

    Learning how to manage intense emotions is crucial for mental health. Emotion regulation skills help children understand their feelings better and develop strategies to keep emotions from taking over. It’s about finding balance and maintaining control, even when emotions run high.

  • INTERPERSONAL EFFECTIVENESS

    Healthy relationships are a key part of life, but communicating needs and setting boundaries can be tough. Interpersonal effectiveness skills help kids and teens express themselves clearly, build strong connections, and handle conflicts with confidence and respect.

Our compassionate therapists create a supportive environment where your child can feel comfortable exploring and practicing these skills. We understand that every child is unique, so we tailor our approach to meet their specific needs. Parents choose us because of our expertise in guiding kids and teens through their emotional journey, helping them build resilience and thrive, even in the face of life’s challenges.

With DBT, your child can gain the confidence and skills they need to face whatever comes their way, all while knowing that they have a team of professionals dedicated to their growth and success.